Side quest · The men's side

Every man thinks he knows where he stands.

Here you find out. The same card as everyone, ranked against men: lifts at your bodyweight, witnessed PRs, labs on men's ranges.

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Your benchmarks
Wherever the research splits by sex, your stats are scored against men's data, and by age where it splits that too. Lifts are scored against lifters at your bodyweight.
Marcus's vertical jump26 in
Active men 26–3021.9 ± 3.3
Strong · +124 XPbeats 89%
Source · Patterson & Peterson 2004 · active adults 26–30, Vertec
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PRs that count
Get a lift or a run witnessed, in person if you can. Every stat shows how it was measured, and faking a sign-off costs Reputation.
Example
Marcus's deadlift PR
455 lb
Median male lifter, 160–170 lb
323 lb
Source · Strength Level · strength standards, male lifters
1. Self-reported
2. Wearable
3. Witnessed
4. Clinic or scan
5. Lab
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Labs and scans, readable
Bloodwork and body scans drawn against healthy and optimal ranges, with every scored stat linked to its source.
Lab markers
35/36
ApoB
84
Body fat
15.8%
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Your people
Trade cards with your training partners and witness each other's PRs. Soon, ping members at your rank for a training block, a meetup or an adventure.
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Meet Marcus
A fictional engineer and youth wrestling coach, Epic and close to Legendary. Strong where he trains, honest about the rest. Every number is made up; every benchmark is real.
Marcus D.
Epic · HOQ 2,344
Open his card

Side quest complete

Your card is waiting.

Cards go out in waves, by invitation. Get on the list, and we'll reach out when yours is ready.

18+ · Invite only · Waitlist