Sample Player Card · Mara K.
Player Card
Sample card · fictional member
labs
Aug 2026
body scan
Sep 2026
updated
Oct 9, 2026
scored
sample · women's references
Placeholder portrait for a sample member
samplespirit animal · Heron
—stat xp

Mara K.

age29
ht5′6″
wt138
bf32.0%
mile6:58
half1:41
squat175
deadlift225
confidenceLab
transparency84%
badges

    about
    A sample card for a fictional memberEvery number is made up, and every benchmark it's scored against is real.
    education
    Bachelor of Science in Nursing
    work
    Registered Nurse · ICU, night shiftco-founder of a Saturday-morning run club
    practice
    yoga · journaling · a phone-free hour before bed
    travel
    6 countries
    spirit totem
    Sovereign HeronWarrior MareLover OtterMage Owl
    certified
    BLS · ACLS · Registered Nurse
    medications
    Iron supplementsince her August labs
    lab · blood panel scan · body composition clinic · physician exam self-reported
    healthy rangeoptimal rangeresult
    attributes · WarTable Human Health Index0 / 26 unlocked
    lab markers—/—in healthy range · 0 optimal
    avg sleep7.6h90-day ring average
    resting HR58bpmbeats 90% of women wearing trackers
    HRV64msovernight · 90-day avg
    blood typeA+lab-typed

    [le]legacy cards

    swipe

    Limited edition and souvenir cards. Each restates stats from the report above; nothing here scores on its own. Placeholder art on this sample.

    Placeholder art for the endurance card
    No. 01 / 05legacy

    endurance

    1-mile run
    +104 XP6:58 PR
    half marathon
    1:41
    run club
    co-founder
    Placeholder art for the recovery card
    No. 02 / 05legacy

    recovery

    avg sleep
    +45 XP7.6 h
    HRV
    64 ms
    resting HR
    58 bpm
    Placeholder art for the care card
    No. 03 / 05legacy

    care

    work
    ICU nurse · 6 yrs
    certified
    BLS · ACLS
    education
    +88 XPBSN
    Placeholder art for the people card
    No. 04 / 05legacy

    people

    close friends
    +66 XP5
    run club
    40 regulars
    Sunday dinner
    weekly, with family
    Placeholder art for the travel card
    No. 05 / 05legacy

    travel

    countries
    +72 XP6
    solo trip
    Portugal · 2025
    next
    Japan

    [ap]appendix

    impact XP · how XP is scored · benchmark notes
    impact XP —estimate

    Impact XP is what you build: businesses, and skills that serve other people. What you build and give can outweigh what you measure, so it will often count for more than Stat XP. Its formula is still being finalized, so the number will likely change. For now each item scores by how few people share it, and items without a sourced count wait at 0.

    how XP is scored

    XP = 100 × standard deviations past the average of each stat's reference group. One SD beats about 84% of that group, two about 98%, three about 99.9%. Nothing is capped, and below average subtracts.

    0average
    +100top 16%
    +200top 2%
    +300top 0.1%
    +400top 0.003%
    example: Mara's run
    10.7 minher 6:58 mile, as 1.5 mi
    vs
    13.3 ± 2.5 minaverage moderately active college-aged woman ± typical spread
    →
    1.04spreads past average
    (13.3 − 10.7) ÷ 2.5
    →
    +104 XP× 100
    =
    beats 85%of moderately active college-aged women

    A stat's XP and its percentile are one fact in two units. Beats always means the group that stat's source measured, named on each row. Stat XP is every scored stat added up. HOQ, the headline number, brings Stat XP and Impact XP together and rewards breadth across the four dimensions; it is an estimate (*) until Impact XP is final.

    notes on the benchmarks

    A sample card: Mara is fictional, and so is every result on this card. The references are real. Body, lab, heart and performance stats use the women's rows; sleep, close friends, education and travel use surveys of all US adults, since those aren't split by sex here. Lifts are scored against female lifters at her bodyweight (138 lb). Body fat is compared against NHANES DXA percentiles for US women 20–59. The run converts the 6:58 mile to a 1.5-mile time (Riegel formula) to match the study's women's group.

    Sleep, close friends and education are scored here against published surveys to show how those attributes read once they're measured. They aren't in the scoring engine yet, so a real card shows them as open slots until they are.

    Mara hides two sections: mind and sexual health. They still count toward her Stat XP and Rarity; what's in them stays private, and members can ask to see them. Yes/no results score by how few people share them. Not scored, and why: ferritin, vitamin D and the rest of the labs (healthy is a range, not a ranking) · the half marathon and 5K (no matching population spread yet) · blood type (not better or worse).

    A sample card for a fictional member, to show how a card reads. Bodyweight ratios use 138 lb. Healthy ranges are typical lab ranges for women. Rarity and every stat are under the card; XP math and sources are in the appendix.

    How to read this card

    A sample card: made-up results, scored against real published population data. Every number links to its source.

    Stats build the card

    Each stat, like a lab result, a lift or a test, scores by how rare the result is: 100 XP for every standard deviation past the average of its group. Stats build 26 attributes across four dimensions: Mental, Physical, Social and Spiritual. The bars on the card are the dimension scores, out of 100.

    • World-class+300 XP · top 0.1%
    • Elite+200 · top 2%
    • Strong+100 · top 16%
    • Good+50 · top 31%
    • Average−50 to +49 · middle 38%
    • Below averagebottom 31%

    Rarity is how rare the whole human is

    It climbs as attributes reach Strong, with none below average. The top tiers need that strength in more than one dimension.

    1. Optimal HumanEvery attribute Strong, in every dimension
    2. LegendaryRare, with more Strong, across dimensions
    3. EpicRare, with some attributes Strong
    4. RareEnough measured, none below average
    5. CommonWhere every card starts

    HOQ is the headline number

    The Human Optimization Quotient brings both scores together, and it rewards a whole human: strength across all four dimensions lifts it.

    Stat XP
    Who you are. Every scored stat, added up.
    Impact XP
    What you build: businesses, and skills that serve other people. It can outweigh what you measure.

    * Impact XP and HOQ are estimates until their formulas are final.